Kefir is rightly considered a unique fermented dairy product that gives an amazing effect in all directions. Doctors recommend it in the treatment of various diseases, and even the weight loss process is not complete without a delicious refreshing drink.
There are days of fasting on kefir and numerous diet programs in which this product is the main component. Kefir diet is one of the most effective methods to forget about extra pounds as quickly and without problems for the body.
The essence of the kefir diet
A diet program based on the use of drinks is a cleansing system that allows you to release the intestines of harmful waste products in the body, speed up metabolic processes, which inevitably leads to a smooth but intense loss of extra pounds.
The main condition for achieving the results is the use of only fresh and non-fat fermented milk product 1%. In this case, diet can be used both as the main method of weight loss and as a short-term landing.
Benefits
Not sure which diet to continue to get rid of a few pounds really quickly? Kefir weight loss program has a number of significant advantages:
- Fast weight loss.After three days, losing weight starts to feel much easier. Metabolism starts the next day and speeds up the process of burning fat several times.
- Economics.Kefir is one of the most affordable products today. Just like on an egg diet, you can lose weight on this one without “damaging” your wallet. Losing weight with pills, liposuction and working out in the gym is much more expensive and is not always effective.
- Versatility.The choice of diet system is always associated with certain nuances. Some people don't like buckwheat, some people have gluten intolerance, etc. The kefir diet is truly universal and will suit almost everyone. The exception is people who, for medical reasons, are undesirable to eat foods that cause excessive acid production.
- Great result with a long-term perspective.If you follow all the rules and leave the diet properly, you can successfully maintain the result for many years.
Mane
Remember that every barrel of honey has a fly in the fat. Kefir diet has not only advantages but also some disadvantages:
- Lack of some nutrients. This complex of vitamins and minerals contained in fermented dairy product is not always sufficient for the normal functioning of the body. As a result, there is often a general deterioration of the condition, a decrease in immunity.
- Intestinal disorders are possible due to some properties of kefir. Therefore, you should not lose weight for a long time this way. Selection of short-term programs that will not harm the digestive tract.
- In combination with some fruit, it causes an increase in stomach acidity.
Popular options for a kefir diet for 7 days
Today, experienced nutritionists have developed more than a hundred different variations of the kefir diet, which are popular not only in Europe, but even in Asia and Africa.
We invite you to get acquainted with the most common and most effective methods that will help you lose weight and clean your intestines. We choose the appropriate option and proceed.
Kefir-buckwheat diet
The combination of buckwheat and kefir is familiar to every other person. You can talk endlessly about its unique properties and miraculous results, which is why so many people prefer this diet. If you strictly follow all the recommendations, you can lose up to 10 pounds of extra pounds in just a week.
The benefits of a kefir-buckwheat diet are obvious. This is not only effective weight loss, but also:
- Increased hemoglobin levels in the blood.
- Normalization of blood pressure.
- Increase immunity.
- Normalization of the nervous system.
- Prevention of oncological diseases.
- Cleansing from toxins and slag.
- Protects teeth from caries.
- Toning.
- Excellent cosmetic effect.
- Removing excess fluid from the body.
There are three main flavors of these two dietary methodologies:
- "Classic".Duration - from three days to a week. During weight loss, buckwheat is consumed daily by boiling water and drinking one liter of low-fat fermented milk.
- Strictly.This diet option assumes a weekly weight loss on just one buckwheat in an unlimited amount and a minimum amount of kefir. You can easily lose up to seven pounds in seven days.
- "Gently".Conducted within two weeks, during which a person, in addition to buckwheat and kefir, can eat low-calorie fruits and vegetables. The result of course is not so great, but quite stable.
Kefir-Apple diet
This is another tandem that allows you to cleanse and lose weight in the shortest possible time. They prefer a diet based on kefir and apples because of their easy implementation without stress due to hunger and the availability of products. In addition, the proposed diet is relatively balanced.
There are also several diet program options:
- 3 days.During it, we completely alternate apples with kefir. Every day you should eat up to one and a half kilograms of juicy fruit and drink one and a half to two liters of kefir.
- 7 days.As the duration increases, so does the diet. Dishes with heat-treated apples are added. It can be baked fruit. It is allowed to make light, fresh soups based on kefir, for example, with cucumbers and herbs. The amount of food per day remains the same as with a three-day diet.
- 9 days.Such a diet is suitable for the most persistent. At the same time, closer to the end, the splitting of not only the fat layer, but also the muscle mass begins. Therefore, cottage cheese (200 grams) is added to the standard menu with kefir-apples, as a source of useful proteins and the main building material that prevents the depletion of muscle fibers.
How to get out of the diet
The end of the kefir diet is not one day, but a long period. It is important to get out of a weight loss program properly in order to maintain the achieved results. “Exit” involves a smooth, gradual transition from a diet menu to a proper healthy eating diet, rather than the usual diet that was before the weight loss.
Follow a few simple rules:
- Save a fractional diet. We continue to eat in small meals.
- We do not overeat, the last meal is 3-4 hours before bedtime.
- Gradually include foods from our standard diet in your diet.
- We still limit ourselves in the use of harmful products: sweets, chips, crackers, alcohol.
- We respect the drinking regime - we drink at least two liters of liquid.
If you strictly follow all the points, you can lose a few more pounds in the exit phase. If you still have doubts about choosing a diet program, try the kefir system. The result will definitely surprise you.